View the latest FANDF Newsletter below: FANDF-Spring-Newsletter-2023.pdf More Information Here

NHS funded service iTalk and Solent Mind offer an online Military Partner support group for Military partners living in Hampshire (excluding Portsmouth, Southampton, Fleet and Farnborough) and have now released their dates for the upcoming year....

Whilst at sea or away on operations that it can be hard to get enough sleep (and that applies to those back at home).   Headspace is a science-backed app that provides unique tools and resources which help make sure that the sleep you do ge...

No judgement. No stigma. Togetherall is an anonymous place where anyone can begin their journey towards better mental health. There is no waiting list to join Togetherall and it is accessible 24/7. FREE to anyone in the UK Military, Veterans & Fa...

Adults are consuming on average 200-300 extra calories per day. The ‘calorie creep’ contributes to two thirds of adults being overweight. Speak to your Unit PT Staff or Regional PT Office if you want any advice on how to cut down your cal...

Free Headspace Licences are here for all RN/RM, Reserves and RN TLB Civil Servants (along with 3000 RN Regular families). Headspace provides unique tools and resources to help reduce stress, build resilience and aid better sleep. For more information...

Are you looking to be a little healthier after the indulgences of the festive season? Start the new term by adding Drink-Free days to your week; visit Drinkaware to find out how it will make a difference to your health. Speak to your GP or Divis...

Royal Navy Health & Wellbeing are excited to announce the renewal of our partnership with Headspace.  From today all Regular RN/RM, RN/RM  Reserves, RFA and RN TLB Civil Servants (along with 3000 RN Regular families) will continue ...

Wednesday 8th February 2023 / 0900 -1630 HMS Eaglet, 80 Sefton Street, Liverpool, L3 4DZ This is an open invite in a friendly, relaxed setting for the entire RN family of Regular, Reserve, Veterans, Civil Servants, and Families and Employers of those...

There are loads of different ways to feel fitter and healthier. A new year is a great time to make a change! Speak to your Unit PT Staff for any advice on how to improve your Health and Wellbeing or visit www.nhs.uk/better-health for online support a...

Colds and Flu are viral infections that can affect the lungs and airways. If you smoke tobacco, you generally have an increased risk of contracting a respiratory infection. There is a lot of support to help you quit smoking and make a change th...

The festive season may have left many of us carrying some extra pounds, but now’s the time to turn things around for a better you for 2023.    Speak to your Unit PT Staff to see what Health and Wellbeing activities are taking pla...

If your planning on ringing in the New Year with a glass of wine – remember that a large glass (250ml) has the same number of calories as an ice cream sundae.  Calories from alcohol are also ‘empty calories’, meaning they have...

The festive season can be a stressful time for many. The Royal Navy can support the Mental Fitness of our personnel in so many ways, whether at home on leave or away on operations. All the organisations in the poster offer support and well-bei...

If you’re worried because you think you’ve got an STI, go for a check-up at a sexual health clinic as soon as possible..     Your local Sexual Health Clinic can also provide you with pregnancy testing, and advise on contrac...

The winter season is upon us and so is the upcoming holiday period and end of this calendar year. Thank you for all your efforts across our many important programmes within NHS England Armed Forces healthcare. It has truly been an exceptional year an...

Have you ever reached for a beer or glass of wine after a stressful day? Turning to alcohol when stressed can seem like an easy way to relax, but it won’t help in the long run. Try doing some exercise instead; changing your scenery and g...

The free NHS Stop Smoking App can help you quit smoking and start breathing easier.   The app can be downloaded from www.nhs.uk/better-health/quit-smoking/ and will help you track your progress, see how much money you are saving ...

Did you know you can still be over the limit the morning after a night out? Strict alcohol limits and drink driving penalties exist to ensure safe driving. If you are meeting friends and family to celebrate this Christmas and are planning on driving...

 It's Grief Awareness Week. Grief can impact our mental health all year round, but it can feel particularly acute around Christmas time. This year, Mental Health UK launched new information on grief and bereavement. Learn more about the sta...

A mate doesn't let a mate drink drive! Look out for your friends and speak up if you know they are putting lives in danger by drink driving. Let’s make sure that everyone gets home safely this festive period, and you can stay #matesforlife! fo...

Some health conditions put you at increased risk of hospitalisation from flu and COVID-19 so it is important you get vaccinated ahead of winter. Find out if you are eligible by contacting your Unit Medical Centre or visiting nhs.uk/winterva...

Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier and will find activities easier to enjoy.There are lots of other benefits too - an...

As Anti Bullying Week draws to a close, we want to encourage people who are experiencing bullying not to just reach out this week but any week. Bullying can impact our mental health in many ways, no matter what our age, or where we are in our lives...

Are you a parent or carer who feels like they are struggling at the moment? Please don't struggle alone. PANDAS has a zoom call every week on Thursdays, between 20.00-22.00 for parents to talk, connect and get advice with their lovely trained vo...