Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier and will find activities easier to enjoy.
There are lots of other benefits too - and they start almost immediately.
It's never too late to quit!
Download the Smoke Free app to help you quit smoking www.nhs.uk/better-health/quit-smoking/
Service personnel can get further support on how to quit smoking by contacting your Medical Centre.