Trouble Sleeping?

Whilst at sea or away on operations that it can be hard to get enough sleep (and that applies to those back at home).  

Headspace is a science-backed app that provides unique tools and resources which help make sure that the sleep you do get is quality sleep and you are fully rested when you do wake up.  

FREE Headspace licences are available for all Royal Navy, Royal Marines, Royal Naval Reserve, Royal Marines Reserve and Ministry of Defence Civil Servants – with an additional 3000 for Families.   

To sign up for your Licence visit here.

Headspace Website