The free NHS Stop Smoking App can help you quit smoking and start breathing easier. The app can be downloaded from www.nhs.uk/better-health/quit-smoking/ and will help you track your progress, see how much money you are saving ...

Did you know you can still be over the limit the morning after a night out? Strict alcohol limits and drink driving penalties exist to ensure safe driving. If you are meeting friends and family to celebrate this Christmas and are planning on driving...

It's Grief Awareness Week. Grief can impact our mental health all year round, but it can feel particularly acute around Christmas time. This year, Mental Health UK launched new information on grief and bereavement. Learn more about the sta...

A mate doesn't let a mate drink drive! Look out for your friends and speak up if you know they are putting lives in danger by drink driving. Let’s make sure that everyone gets home safely this festive period, and you can stay #matesforlife! fo...

Some health conditions put you at increased risk of hospitalisation from flu and COVID-19 so it is important you get vaccinated ahead of winter. Find out if you are eligible by contacting your Unit Medical Centre or visiting nhs.uk/winterva...

Stopping smoking is one of the best things you'll ever do for your health. When you stop, you give your lungs the chance to repair and you'll be able to breathe easier and will find activities easier to enjoy.There are lots of other benefits too - an...

As Anti Bullying Week draws to a close, we want to encourage people who are experiencing bullying not to just reach out this week but any week. Bullying can impact our mental health in many ways, no matter what our age, or where we are in our lives...

Are you a parent or carer who feels like they are struggling at the moment? Please don't struggle alone. PANDAS has a zoom call every week on Thursdays, between 20.00-22.00 for parents to talk, connect and get advice with their lovely trained vo...

It can feel tricky to make sure we eat enough fruit and veg. The Easy meals app is a great way to eat foods that are healthier for you. You can search recipes by meal time and create shopping lists by visiting www.nhs.uk/oneyou/apps/#one-you-easy-m...

Testicular cancer is the most common cancer amongst young men in the UK. Movember raises awareness that men should not feel embarrassed or ashamed if they find a lump in their testicles. Make an appointment at your Unit Medical Centre (Service Person...

Influenza during pregnancy may be associated with increased risk of complications for mother. All pregnant women, along with many adults and all children are eligible for the flu vaccine this winter. Protect yourself and those you care ab...

The Autumn Winter 2022 newsletter from the Forces Additional Needs and Disability Forum is here. The full newsletter is attached below. Visit the SSAFA website for more on FANDF .

Have you heard of the Warrior Programme before? It is a free course offered to Service personnel, their families and Veterans to introduce technique that will enable you to develop resilience, manage stress, build confidence and much more. It ca...

Boost your immunity this winter with the COVID-19 booster and flu vaccines. Protection provided by COVID-19 vaccines decreases over time and flu viruses can change every year. Find out if you’re eligible at nhs.uk/wintervaccinations &nbsp...

Read the latest update for the Armed Forces from the NHS. This month includes information on: The Armed Forces Forward View Single Point of Contact service for the Armed Forces community Military Maternity Voices Partnership (MMVP) and Militar...

The Servicewomen’s Health Handbook was released last month and is for all personnel who are directly affected by female-specific health issues, for commanders and line managers who have a responsibility to enable their people to be their best, ...

Today is Restart a Heart Day - a day to raise awareness of the importance of CPR. Would you know the difference between a heart attack and cardiac arrest? Know what to do in these emergencies and help spread the word More info: nhs.uk/conditio...

Did you know that regular serving families can gain free access to Headspace? This mindful-living platform can help to reduce stress, increase focus and improve sleep quality. The Headspace app is free for Whole Force Royal Navy per...

Whether you want to start breathing easier, feel the energy boost or even have a little more money to spend, there has never been a better time to stop smoking. Remember, it's never too late to join the thousands of people quitting smoking this O...

Fe app to daily emails and a chatbot, there's lots of free online support to help you stay on the right track when you decide to quit. You can find all the support tools you need by visiting www.nhs.uk/oneyou/for-your-body/quit-smoking/support-t...

Read the latest update for the Armed Forces from the NHS. This month includes information on: Winter vaccine campaign – COVID-19 and flu Australian Royal Commission into Defence and Veteran suicide The NHS Armed Forces Health Podcast ...

Your health and fitness routine shouldn’t just be confined to cater for the physical sessions. When you include self-care for your mind, you improve your strength as a whole. Did you know that ALL Royal Navy people along with 3,000 regular se...

Final episode OUT NOW! The Episode has focus on medical care for Armed Forces Families. Listen Here

Episode 05 of the NHS Armed Forces Health Podcast out now. Focus on Mental Health and accessing specialised services for the Armed Forces community. Listen here: Episode 05 All previous episodes available: NHS Armed Forces Healt...

Alcohol dehydrates our bodies, including the skin – this happens every time we drink. Drinking alcohol can also cause our faces to look bloated and puffy. We might find that it bloats our stomachs too. These are all caused by the dehydrating...