If you feel you or someone else is in danger, call 999 or go to your local A&E now. If you need urgent mental health support, call 111 or use the online 111 form.
If you need someone to talk to, contact Samaritans on 116 123 or Text ‘Shout’ to 85258.
Click into announcements and read about some of the Mental health services available.
If you need specialist welfare support please call Royal Navy Family & People Support on 0800 145 6088 or email [email protected]
For further signposting, please connect with AskInfo or email [email protected]
.png-0x256x2.png?sv=2016-05-31&sr=b&sig=TxZjchX7StPgYt9N3LSk8rfpiZPJYtFM%2B35RcnwI4ZU%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=ArjMqhFhLHQ+l0xWw+3wtA==)
Headspace is available for free to serving personnel and their families. This includes guided meditation, sleep tools, stress‑management exercises, and more.
To access, visit the Headspace topic on the forum:
Headspace
and follow the secure si...
.png-0x256x2.png?sv=2016-05-31&sr=b&sig=mzIGxR4XriFHDgoqOuedsRGQev5pbggytn2v3mB1tqc%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=62sB7ErQpE90N96zQ2wA4Q==)
SSAFA offers a mental‑health helpline, online chat and a range of supportive information for those dealing with stress or wellbeing challenges. Their team can help you talk things through and point you towards the right kind of support. It’s a ...
Anchoring Minds, provided by Mind Solet, offers dedicated mental health support for Royal Navy and Royal Marine serving personnel and their families. The service provides guidance, wellbeing support, and signposting to further help if needed.
More In...
The NHS provides specific guidance for serving personnel and reservists, explaining what support is available through both Defence Medical Services and civilian NHS routes. It’s helpful for understanding your options, whether you’re at ho...
HeadFIT offers simple, quick mental‑fitness exercises based on Cognitive Behavioural Therapy (CBT) techniques. These tools help with stress, sleep and boosting your everyday mood, and they’re designed to fit easily into daily routines. Created ...
.jpg-0x256x2.jpg?sv=2016-05-31&sr=b&sig=t4XEbjGmcavbMn3Ki5W3RI%2B4vJuIeLGY9I2DCNY7e4A%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=KjBGB8tkpclnshvs+ML5BA==)
The Mental Health Foundation provides easy to understand information for serving personnel, families and veterans. Their pages cover how to recognise mental health concerns and how to support yourself or others. It’s a helpful place to learn mo...
Combat Stress supports those experiencing mental‑health difficulties such as anxiety, depression or trauma. They offer a confidential helpline, email support and self‑help tools for anyone who feels they need assistance. It’s a reassuring start...
This GOV.UK page gives clear, official information on mental‑health support available to both serving personnel and families. It signposts to government‑endorsed services and trusted charities, making it a reliable place to check what help is availab...
The RNBT provides signposting and support for serving personnel and veterans who may be facing mental‑health challenges. They gather helpful information and aim to ensure no one feels they’re navigating difficult times alone. It’s a reass...
.jpg-0x256x2.jpg?sv=2016-05-31&sr=b&sig=kzeCaGadhf5bAm1Sy1PFTWHuuQZWg0n57e0QX2mRYc8%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=KUe28loCPXMMloZhy1nmhg==)
The Royal Navy & Royal Marine Charity (RNRMC) funds a wide range of mental‑health and wellbeing initiatives, including support for children’s mental health and the LGBTQ+ community. They work with partner organisations to ensure tailored su...
.jpg-0x256x2.jpg?sv=2016-05-31&sr=b&sig=%2BScrGGTHGptX7F6Us%2BNULrsZsHJmnftvZGMqQ%2FXWkF4%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=pfaeFZzI+dhKeZS5OXAEMw==)
The Royal British Legion provides mental‑health information, guidance and a helpline for the serving and veteran community. They can support with emotional wellbeing questions, help with next steps and point you towards trusted services. It’s a...
Samaritans are here 24/7 for anyone who needs to talk, whether you're feeling overwhelmed, low, or just need someone to listen without judgement. Their volunteers offer calm, confidential support whenever things feel difficult, and you don’t n...
.jpg-0x256x2.jpg?sv=2016-05-31&sr=b&sig=avJWDhWcqIAB9APGqVJB8GL2s2ghbI67JAclyznLs4I%3D&se=2026-09-18T23%3A59%3A59Z&sp=r&_=N7EXUpRj6AwPIIW53F9dDg==)
New Wellbeing Support Available – Able Futures
Able Futures is a confidential mental health support service funded by the Department for Work and Pensions (DWP), designed to help people manage their mental wellbeing while remaining in work.
Wha...
Your Digital Moderators are here from 0800 to 2200, 365 days per year and can be contacted via Email using: [email protected]
Royal Navy Family and People Support Homepage (www.)