If you feel you or someone else is in danger, call 999 or go to your local A&E now. If you need urgent mental health support, call 111 or use the online 111 form.

If you need someone to talk to, contact Samaritans on 116 123 or Text ‘Shout’ to 85258.

Click into announcements and read about some of the Mental health services available.

If you need specialist welfare support please call Royal Navy Family & People Support on 0800 145 6088 or email  [email protected]

For further signposting, please connect with AskInfo or email [email protected]