Samaritans are here 24/7 for anyone who needs to talk, whether you're feeling overwhelmed, low, or just need someone to listen without judgement. Their volunteers offer calm, confidential support whenever things feel difficult, and you don’t need to be in crisis to reach out.

For support, Contact:

Phone: 116 123 (free, any time

Email: [email protected]

If you’d prefer to talk face‑to‑face, some branches also offer in‑person support depending on location.