SSAFA offers a mental‑health helpline, online chat and a range of supportive information for those dealing with stress or wellbeing challenges. Their team can help you talk things through and point you towards the right kind of support. It’s a good option if you’d like a conversation with someone who understands military life

More information : www.ssafa.org.uk/get-help/mental-wellbeing/dealing-with-mental-health-challenges-and-stress/ . Helpline: 0800 260 6780