Being a healthy weight has many benefits. By making small, simple changes to what and how much you are eating and drinking, you can really help yourself to lose weight and then maintain a healthy happy lifestyle. For more information, speak to yo...

Episode 04 is OUT NOW! Today the focus is on physical health, covering medical discharge, chronic conditions and simply keeping on top of things. The guests today are: Shehan Hettiarachy, Chair of NHS England Clinical Reference Group for Armed F...

The latest phase of The King’s Centre for Military Health Research ( KCMHR ) Health & Wellbeing Study is open! They would like to get back in touch with all those service and ex-service personnel (veterans) who took part in the last phas...

Episode 03 of NHS Armed Forces Health Podcast is OUT NOW! This episode takes a look at GPs - choosing a GP when you leave service, registering and how to be proactive in your medical needs. Have a listen here: Episode 03

The free nhs.uk Stop Smoking app can help you quit smoking and start breathing easier. The app can be downloaded from www.nhs.uk/better-health/quit-smoking/ and will help you track your progress, see how much money you are saving and offer daily supp...

Episode 2 of the NHS Armed Forces Health Podcast is OUT NOW! This episode focuses on how medical systems differ for serving and ex-serving forces personnel and how to negotiate leaving service in terms of ongoing care. This weeks guests are: D...

A sound night’s sleep: Improved mood More energy More money Sound good? Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious heal...

Armed Forces briefing 05 August 2022 Health and Care Act 2022 1 July 2022 marked an important milestone for the NHS, as the 42 integrated care systems (ICSs) gained a statutory footing under the Health and Care Act 2022. ICSs are now legally underpin...

Episode 1 of the NHS Armed Forces Health Podcast is OUT NOW! This episode focuses on all things AF PPV (Armed Forces Patient and People Voices group) - what is it, what is its role & how does it aim to improve the healthcare of the Armed Forces...

When it's warm outside, you're at increased risk of dehydration. Drink fluids when you feel any dehydration symptoms. If you find it hard to drink, start with small sips and then gradually drink more.

COVID-19 is a respiratory viral infection that affects the lungs and airways. If you smoke tobacco, you generally have an increased risk of contracting a respiratory infection. There is a lot of support to help you quit smoking and make a change that...

The Art of Resilience are free online masterclasses starting in September for all those in the Military Community. All Service Personnel and their family and friends, Armed Forces Veterans, Reservists, upcoming Service leavers throughout the UK are ...

Do not rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade when the sun is at its hottest. When buying sunscreen, the label should have a Sun Protection Factor (SPF) of at least '30&#3...

To boost your wellbeing and stay #NavyFit we regularly encourage you to get out in the fresh air and sunshine. With temperatures soaring, the information attached will help you safely enjoy the summer. Download the full PDF...

As we enter a period of hot weather, here is a reminder of what to look for when buying and applying sunscreen. Remember to not rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade. More info: n...

"I felt this sense of loneliness and often felt guilty when I had people around me, but still felt alone." Evie shares insight into the strategies she found helpful when feeling isolated working from home. With lots of colleagues on ...

There’s no safe or healthy way to get a tan. If you plan to be out in the sun long enough to risk burning, sunscreen should be applied twice: 30 minutes before going out Just before going out More advice here: nhs.uk/Heatwave

Adults are consuming on average 200-300 extra calories per day. The ‘calorie creep’ contributes to two thirds of adults being overweight. Speak to your Unit PT Staff for advice on how to make the right choices for you and cut...

PANDAS supports families coping with perinatal (conception, birth & beyond) mental illness. They are a community offering peer-to-peer support for you, your family and your network. Find out how PANDAS can support you by visiting their website...

We all love a sunny day, but it’s important to enjoy the sun safely and know when to protect your skin. Too much UV radiation from the sun is the main cause of skin cancer and even the UK sun can be strong enough to burn.Find out how you can be...

In the words of Dame Deborah James — please check your poo. Deborah's amazing attitude was humbling and a lesson to us all. Her fundraising has helped countless cancer patients and her determination to raise awareness will have saved ma...

When you think you need A&E, just contact NHS 111 first. The NHS will help you right away and if you need urgent care then NHS 111 can book you in to be seen quickly and safely. If A&E isn’t the right place for you, they can direct you...

Mental Health UK Did you know that 1 in 5 workers in the UK feel lonely at work on a typical day? Loneliness can be both a driver for and a product of poor mental health. But the good news is, things can change for the bett...

Do you know what your medical grading (Medcat) means? Navy Healthcare have made a short video to explain everything you need to know: what it is, why it matters, and what you can do to maximise your potential. Take a look at your JMES and the new vid...

Incorporating physical activity into your daily life is a great way to overcome nervous energy. If you're a Service Person finding it hard to relax, speak to your Unit PT staff who will help you find a workout that is right for you and your menta...