A sound night’s sleep:

• Improved mood
• More energy
• More money

Sound good?

Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious health issues.

Keep track of how much you're drinking by downloading the Drinkaware Tracker app https://www.drinkaware.co.uk/tools

If you are a Service person and concerned about how much you are drinking, speak to your Divisional Officer for information and support.