Do not rely on sunscreen alone to protect yourself from the sun.
Wear suitable clothing and spend time in the shade when the sun is at its hottest.
When buying sunscreen, the label should have a Sun Protection Factor (SPF) of at least '30' to protect against UVB and at least a 4-star UVA protection.
You can find out more about protecting yourself in the sun at: www.cruk.org/sun
