If your planning on ringing in the New Year with a glass of wine – remember that a large glass (250ml) has the same number of calories as an ice cream sundae. Calories from alcohol are also ‘empty calories’, meaning they...
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We know that, as a result of military service, veterans can be left with feelings of anger and may notice it to be a problem – this can be for a variety of reasons and may stem from military training and the need to harness anger quickly.
I...
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The free NHS Stop Smoking App can help you quit smoking and start breathing easier. The app can be downloaded from www.nhs.uk/better-health/quit-smoking/ and will help you track your progress, see how much money you are saving and of...
The January edition of Navy News is now on sale, featuring the return of the CSG21 and the Royal Marines preparing for their Arctic deployment in the new year.
Don't miss a copy, subscribe now and save some money at http...
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The COVID19 self-isolation guidance has been updated, including using lateral flow tests to reduce the self-isolation period from 10 to seven days. Below is a summary of the change and what they mean for anyone who has tested positive for COVID-19:
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