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Ways to Feel More Positive.

in Health and Well-being

Do you want to feel more productive, motivated and connected? The cold weather and shorter days can be hard but there is a way to feel more positive. Try the tools at https://headfit.org/
- 13 Jan 2022
60 Second RN News Round Up - Episode 115: ‘Mission to the Antarctic’

in News

Here are your Royal Navy headlines… We’re in the Antarctic with HMS Protector for this week’s news update as the icebreaker continues to support scientific work in the region. Find out more: http://ow.ly/mnGg50HrROx
- 11 Jan 2022
Ready for a New Year Challenge?

in Health and Well-being

Kick start 2022 with this quick but effective workout so you can get NAVYfit. NAVYFit will be sharing a new, progressive challenge every week in January so ensure you’re following to catch the latest challenge. This circuit is foc...
- 10 Jan 2022
A New Year is a Great Time to Make a Change!

in Health and Well-being

There are loads of different ways to feel fitter and healthier. A new year is a great time to make a change! Service Personnel, speak to your unit PT staff for any advice on how to improve your health and wellbeing. Everyone can visit: www.nhs...
- 10 Jan 2022
Help shape NHS support and information available for carers of veterans

in Health and Well-being

The NHS Veterans Mental Health and Wellbeing Service, Op COURAGE, and The Ripple Pond, the charity, wants people who support and care for veterans to share their views to help shape the resources and materials available. Family members, relat...
- 10 Jan 2022