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Weight Management

in Health and Well-being

Adults are consuming on average 200-300 extra calories per day. The ‘calorie creep’ contributes to two thirds of adults being overweight. Speak to your Unit PT Staff for advice on how to make the right choices for you and cut...
- 7 Jul 2022
UK Veterans Family Study Survey

in Veterans

The UK Veterans Family Study is a UK-wide study of the mental health and wellbeing of veteran family members. Little is known about the families of veterans and how they might be impacted by military service. The information collected in this study w...
- 7 Jul 2022
Pandas Foundation (Pre And Post Natal Depression Advice and Support).

in Health and Well-being

PANDAS supports families coping with perinatal (conception, birth & beyond) mental illness. They are a community offering peer-to-peer support for you, your family and your network. Find out how PANDAS can support you by visiting their website...
- 6 Jul 2022
60 Second Update - Episode 128 – On Parade

in News

News time shippers! This week we’re with Royal Navy sailors as they prepare for ceremonial duties in London alongside the Royal Marines Band. We’re also helicasting with Royal Marines and on NATO duties with HMS Prince of Wa...
- 5 Jul 2022
Be Sun Smart

in Health and Well-being

We all love a sunny day, but it’s important to enjoy the sun safely and know when to protect your skin. Too much UV radiation from the sun is the main cause of skin cancer and even the UK sun can be strong enough to burn.Find out how you can be...
- 5 Jul 2022