To boost your wellbeing and stay #NavyFit we regularly encourage you to get out in the fresh air and sunshine. With temperatures soaring, the information attached will help you safely enjoy the summer.
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As we enter a period of hot weather, here is a reminder of what to look for when buying and applying sunscreen.
Remember to not rely on sunscreen alone to protect yourself from the sun. Wear suitable clothing and spend time in the shade.
More info: n...
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There’s no safe or healthy way to get a tan.
If you plan to be out in the sun long enough to risk burning, sunscreen should be applied twice:
30 minutes before going out
Just before going out
More advice here: nhs.uk/Heatwave
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