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It can feel tricky to make sure we eat enough fruit and veg.
The Easy meals app is a great way to eat foods that are healthier for you.
You can search recipes by meal time and create shopping lists by visiting www.nhs.uk/oneyou/apps/#one-you-easy-m...
Do you want to work in the construction sector?
Building Heroes is offering construction skills boot-camps for those wanting to work in the industry in the South West, South East, East England, London and the East Midlands.
Find out more: ...
Looking to recycle your paper poppy?
Take your paper poppy to Sainsbury's until 24 November.
Just look out for a poppy recycling box in your local store.
Do you want a chance to vote for your favourite Royal Navy picture? Have your say in the Peregrine Trophy competition.The Navy News have shortlisted six photographs for the Navy News People's Choice Award, sponsored by Greenwich Hospital, wh...
Testicular cancer is the most common cancer amongst young men in the UK.
Movember raises awareness that men should not feel embarrassed or ashamed if they find a lump in their testicles.
Make an appointment at your Unit Medical Centre (Service Person...
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Royal Navy Family and People Support Homepage (www.)