Anchoring Minds, provided by Mind Solet, offers dedicated mental health support for Royal Navy and Royal Marine serving personnel and their families. The service provides guidance, wellbeing support, and signposting to further help if needed.
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The NHS provides specific guidance for serving personnel and reservists, explaining what support is available through both Defence Medical Services and civilian NHS routes. It’s helpful for understanding your options, whether you’re at ho...
HeadFIT offers simple, quick mental‑fitness exercises based on Cognitive Behavioural Therapy (CBT) techniques. These tools help with stress, sleep and boosting your everyday mood, and they’re designed to fit easily into daily routines. Created ...
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The Mental Health Foundation provides easy to understand information for serving personnel, families and veterans. Their pages cover how to recognise mental health concerns and how to support yourself or others. It’s a helpful place to learn mo...
Combat Stress supports those experiencing mental‑health difficulties such as anxiety, depression or trauma. They offer a confidential helpline, email support and self‑help tools for anyone who feels they need assistance. It’s a reassuring start...
Your Digital Moderators are here from 0800 to 2200, 365 days per year and can be contacted via Email using: [email protected]
Royal Navy Family and People Support Homepage (www.)