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With a lot going on in the world right now, things can feel stressful, and a drink can seem like the answer to calm feelings of anxiety. But drinking alcohol can actually make things worse.
If you or any member of your household are experiencing ...
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Inviting someone to join you for a walk can help them feel less lonely, and could help you to feel less lonely too!
Find out more http://nhs.uk/every-mind-matters/lifes-challenges/loneliness/…
For Service Personnel, you can speak to you...
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Featuring:
Royal Marines in Guam
HMS Spey & HMS Tamar in the Pacific
A round-up of Exercise Cold Response
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Headspace is a science-backed app for mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. It provides safe, accredited, compliant and trusted digital health libraries.
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