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The free nhs.uk Stop Smoking app can help you quit smoking and start breathing easier.
The app can be downloaded from www.nhs.uk/better-health/quit-smoking/ and will help you track your progress, see how much money you are saving and offer daily supp...
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Episode 2 of the NHS Armed Forces Health Podcast is OUT NOW! This episode focuses on how medical systems differ for serving and ex-serving forces personnel and how to negotiate leaving service in terms of ongoing care.
This weeks guests are:
D...
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A sound night’s sleep:
Improved mood
More energy
More money
Sound good?
Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious heal...
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Sport and Service are inextricably linked, and both can present enormous challenges. This is precisely why the Sporting Excellence Soldiering On Awards exists.
It honours those who have overcome challenges in pursuit of sporting excellence, dem...
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