Whilst at sea or away on operations that it can be hard to get enough sleep (and that applies to those back at home).
Headspace is a science-backed app that provides unique tools and resources which help make sure that the sleep you do ge...
No judgement. No stigma. Togetherall is an anonymous place where anyone can begin their journey towards better mental health. There is no waiting list to join Togetherall and it is accessible 24/7.
FREE to anyone in the UK Military, Veterans & Fa...
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Hearing from our Veteran community is vital and that is why the Government launched a UK-wide Veterans’ Survey last year.
The survey is closing soon.
There is still time for UK veterans to complete.
if you haven’t already done so, plea...
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Adults are consuming on average 200-300 extra calories per day. The ‘calorie creep’ contributes to two thirds of adults being overweight.
Speak to your Unit PT Staff or Regional PT Office if you want any advice on how to cut down your cal...
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A guide to what the RN Forum can offer you as a Member of the Royal Naval Family, is available to view here .
Your Digital Moderators are here from 0800 to 2200, 365 days per year and can be contacted via Email using: [email protected]
Royal Navy Family and People Support Homepage (www.)