Time to Talk Day is an event in the annual health and wellbeing calendar.
It aims to get individuals to talk to each other, to reach out if in need and to open the conversation around mental health.
Support for your Mental Health Is Always Available
If in immediate distress and not sure who to talk to then contact one of the teams below:
Armed Forces Support Line 24/7 - Call 0800 323 4444
Samaritans 24/7 - Call 116 123
Text SHOUT to 85258 –Text messaging service, available 24/7
Royal Navy Family & People Support – Call 0800 145 6088
You can also speak to your family and friends who know you best, your Unit Medical Officer, Chain of Command or Padre.
Other information and resources to support can be found at Mental health helplines
