Feeling a bit of a slouch at the dining room table? 
More under the duvet than over the laptop? 

 
Sitting for prolonged periods of time leads to poor seated posture, weak upper/middle back, tight hip flexors and hamstrings. This can lead to lower back pain and also sciatica.   

 
Use these exercises here every day if you are working from home and when you are back in the office. 

 
Contact a medical professional if you want to discuss how you can improve your strength, which will protect your joints and ensure you’re in the best shape you can be.