At the start of the year, Royal Navy’s Head of Health & Wellbeing Strategy, Erica Verity began the nhs.uk Couch to 5K Challenge. Here she is 12 weeks on and still training strong. Well done Erica, such a great achievement. It’s never too late to take up the challenge and make the change to a healthier lifestyle.  
 
You can download the Couch to 5K app by visiting  www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ 
 
See Erica’s video message on our RN FPS Facebook page: https://bit.ly/3urDdQs