Stopping smoking allows your body to repair itself – after 8 hours oxygen level return to normal, after 2 days, your lungs start clearing out smoking debris, after 3 days breathing becomes easier and within weeks, your heart attack risk begins to drop.    
To help you on your smoke free journey, why not  get out on a bike and see how good you will feel?   
  
Download the NHS Smokefree App to help you quit today!