Kick start 2022 with this quick but effective workout so you can get NAVYfit.

NAVYFit will be sharing a new, progressive challenge every week in January so ensure you’re following to catch the latest challenge.

This circuit is focused on muscular strength and aerobic conditioning, ideal for all fitness levels.

TIP: Try and maintain a pace on the run that doesn’t require you to rest when going into the exercises. Stay steady and controlled at approx. 70 – 80% of your max heart rate.

With the exercise, try and complete all the reps without breaking them up, focusing on form throughout each movement.

Save this workout to refer to it throughout the week.