NavyFit- Weight Management

It can feel tricky to make sure we eat enough fruit and veg. That's why the nhs.uk Easy Meals app is a great way to eat foods that are healthier for you. You can search recipes by meal time and create shopping lists.

Visit   www.nhs.uk/oneyou/apps/#one-you-easy-meals

  If you are a Service Person, speak to your Unit PT Staff or regional PT office if you want any advice on how you can eat healthier.