A sound night’s sleep. Improved mood. More energy and money. Cutting back on alcohol can have positive effects often within just a few days. In the longer term, drinking less will reduce your risk of a number of serious health issues. Keep track of how much your drinking by downloading the Drinkaware Tracker App /www.drinkaware.co.uk/tools  (If you are concerned about how much you are drinking, speak to your Divisional Officer for information and support).  #Drinkaware #Healthandwellbeing #NAVYfit