This year marks nhs.uk Stoptober’s 10 year anniversary and we’re celebrating helping over 2 million people make a quit attempt. If you’re thinking about quitting then you can use #Stoptober as a time to start your quitting journey and start something new! Search 'Stoptober' for more information.
You can also speak to your Unit PT staff to get involved in #sport, activities and #adventuroustraining!
See the NavyFit Facebook post here: https://fb.watch/8QV8qsBLKH/
