Are you feeling anxious at the moment?

Are you part of a serving RN or RM family?

Did you know that you can sign up for free access to the full range of support services on the Headspace App?

Free Headspace Licences are available for all RN/RM, Reserves and RN TLB Civil Servants (along with 3000 RN Regular families).

Headspace provides unique tools and resources to help reduce stress, build resilience and aid better sleep.

For more information and to sign up for your FREE Licence visit https://work.headspace.com/royal-navy-wellbeing/member-enroll

You can find out more via the resources section FAQ's for Headspace PDF:  Headspace for the Royal Navy