Alcohol might help you fall asleep, but even just a couple of drinks can affect the quality of your sleep. 

If your drinking more than the Chief Medical Officers guidelines of more than 14 units per week you may find you wake up the next day feeling like you haven’t had any rest at all.  

Find out how much you are drinking by taking the Drinkaware quiz today – visit  Drink Aware Quiz

If you are concerned about your own, a colleague, a friend or another Family members drinking habits speak to your Divisional Officer or GP for advice.