Meditation and mindfulness can be useful tools to help you manage any financial stress, anxiety, and fear that you may be experiencing due to the current cost of living crisis.

In this webinar Leila (Headspace Engagement Manager) explores financial well-being and how meditation and mindfulness can be useful tools to help you manage any financial stress, anxiety, and fear that you may be experiencing due to the current cost of living crisis. Leila will discuss the benefits of financial mindfulness, practical tips to cultivate this, and which Headspace content can empower you including the Mindful Money collection.

Open to military, civil servants and families.

To find out more visit Things To Do in the Events tab.

Please Note: The event details are held in a protected area. You will need to be a Forum member and request to join 'Members Events and Activities' under the 'Events' tab for access.