The Lifting The Lid campaign is all about changing perceptions of asking for help.
Getting help with a mental health problem is not a weakness.
Reaching out in the first place will take a lot of strength and will-power on your part.
It is natural when seeking help for mental health issues to worry about what others may think of you.
But the ultimate act of bravery is to admit that you’re struggling with something that is bigger than you can deal with alone.
To view support lines, including NHS OP Courage, please visit: https://bit.ly/3uB0wrr
24 Hour Help: ⠀
Samaritans - 116 123
Combat Stress - Serving Personnel and their families - 0800 3234444 ⠀
Combat Stress - Veterans and their families - 0800 1381619⠀⠀
Office Hours:
RMA - The Royal Marines Charity - 0800 468 1664 ⠀
Project Regain - 01206 817057 ⠀
Royal Navy Family & People Support - 0800 145 6088
