The festive period can be a difficult time for people affected by gambling harms.

For many, Christmas can expose financial issues, social isolation and mental health difficulties that often surround or worsen gambling harms.

An early December payday can also add extra temptation to gamble, alongside the influence of alcohol, changes in routine and high-profile sporting events.

Altogether, the holiday season can bring about increased risk for people struggling with their gambling.

Whatever it is, GamCare is here to help. Their trained Advisers will listen to you carefully and encourage you to talk about what is worrying you.

Not only is telling someone often a relief, it is also an important first step in dealing with the problem.

The Adviser can also connect you with our treatment services across the UK, either face-to-face, online or over the phone.

Advisers offer 24/7 free confidential support all year on Freephone 0808 80 20 133, via Whatsapp on 020 3031 8881, or via online chat at gamcare.org.uk