Parenting a child with ADHD and/or autism can be incredibly rewarding - and sometimes challenging too.

When big emotions, meltdowns or difficult behaviour become part of family life, it can be hard to know what to do or what might help.

Our Big Emotions parenting course offers practical strategies, support and a chance to connect with other Royal Navy and Royal Marines parents who understand the unique challenges of Navy life.

What we’ll cover

• Understanding and responding to big feelings
• Managing outbursts and meltdowns
• Responding to challenging or aggressive behaviour
• Using effective consequences
• Looking after yourself as a parent

4 weekly online sessions via Zoom
Tuesdays, 7.30 - 9.00pm
13, 20 October and 3, 10 November

Plus 2 optional follow-up sessions on 17, 24 November.

All Naval families are very welcome. The sessions are friendly, practical and non-judgemental.

Interested? Email: [email protected] .

We’d love to have you join us!