https://forum.royalnavy.mod.uk/topics/mental-health/en-USTelligent Community 12https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/samaritansWed, 11 Mar 2026 13:43:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:3d1064a1-e365-4dcf-ab91-11c346457721Ask Info HQSamaritans are here 24/7 for anyone who needs to talk, whether you're feeling overwhelmed, low, or just need someone to listen without judgement. Their volunteers offer calm, confidential support whenever things feel difficult, and you don’t need to be in crisis to reach out. For support, Contact: Phone: 116 123 (free, any time Email: jo@samaritans.org If you’d prefer to talk face‑to‑face, some branches also offer in‑person support depending on location.https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/royal-british-legionWed, 11 Mar 2026 13:41:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:bc5cc31b-c463-4e93-b869-9bb70e9cf2eaAsk Info HQThe Royal British Legion provides mental‑health information, guidance and a helpline for the serving and veteran community. They can support with emotional wellbeing questions, help with next steps and point you towards trusted services. It’s a supportive option if you want both practical and emotional guidance More information; https://www.britishlegion.org.uk/get-support/expert-guidance/physical-mental-healthhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/royal-navy-royal-marine-charityWed, 11 Mar 2026 13:37:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:c18f6c20-1dd1-4a16-b891-0cbfc32f3b70Ask Info HQThe Royal Navy & Royal Marine Charity (RNRMC0 funds a wide range of mental‑health and wellbeing initiatives, including support for children’s mental health and the LGBTQ+ community. They work with partner organisations to ensure tailored support is available for serving personnel and families. Their services aim to help the whole community feel supported. More Information: Serving Personnel | The Royal Navy and Royal Marines Charityhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/the-royal-navy-benevolent-trustWed, 11 Mar 2026 13:18:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:d64ca552-7c2e-4749-a902-fd6e8a3ebdcfAsk Info HQThe RNBT provides signposting and support for serving personnel and veterans who may be facing mental‑health challenges. They gather helpful information and aim to ensure no one feels they’re navigating difficult times alone. It’s a reassuring place to look for guidance and next steps. More information: https://rnbt.org.uk/get-help/mental-health-support/#:~:text=Life%20during%20and%20after%20service,re%20here%20to%20support%20youhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/government-mental-health-guidanceWed, 11 Mar 2026 13:01:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:fe336c8e-5921-47ca-9404-67584963096fAsk Info HQThis GOV.UK page gives clear, official information on mental‑health support available to both serving personnel and families. It signposts to government‑endorsed services and trusted charities, making it a reliable place to check what help is available. Available here: https://www.gov.uk/guidance/mental-health-support-for-the-uk-armed-forces#serving-personnelhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/combat-stressWed, 11 Mar 2026 12:41:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:f0ff8169-0588-4e8a-b628-6ec0e86186adAsk Info HQCombat Stress supports those experiencing mental‑health difficulties such as anxiety, depression or trauma. They offer a confidential helpline, email support and self‑help tools for anyone who feels they need assistance. It’s a reassuring starting point if things feel difficult and you’re unsure where to turn. More information: Get Help - Info 2 | Combat Stresshttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/mental-health-foundationWed, 11 Mar 2026 12:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:e0ddd8e7-d61f-4848-bccc-3ff0aa239a7bAsk Info HQThe Mental Health Foundation provides easy to understand information for serving personnel, families and veterans. Their pages cover how to recognise mental health concerns and how to support yourself or others. It’s a helpful place to learn more about managing wellbeing within the military community. More Information: www.mentalhealth.org.uk/explore-mental-health/a-z-topics/armed-forces-and-mental-health#:~:text=All%20serving%20personnel%20receive%20mental,can%20also%20contact%20Combat%20Stresshttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/headfitWed, 11 Mar 2026 12:01:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:44ef75c0-7d79-4c3f-92d2-e73288ddd81dAsk Info HQHeadFIT offers simple, quick mental‑fitness exercises based on Cognitive Behavioural Therapy (CBT) techniques. These tools help with stress, sleep and boosting your everyday mood, and they’re designed to fit easily into daily routines. Created by the MOD for the armed forces community, it’s a practical way to work on wellbeing at your own pace https://headfit.orghttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/nhs-armed-forces-mental-healthWed, 11 Mar 2026 11:33:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:638c5b14-ebc1-4301-b951-c82611b82903Ask Info HQThe NHS provides specific guidance for serving personnel and reservists, explaining what support is available through both Defence Medical Services and civilian NHS routes. It’s helpful for understanding your options, whether you’re at home, deployed or in a new location. More information: www.nhs.uk/nhs-services/armed-forces-community/mental-health/serving-personnel-reservists/https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/ssafaWed, 11 Mar 2026 11:32:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:4ebd8fd8-347c-4a5d-8217-1cc4e2f27065Ask Info HQSSAFA offers a mental‑health helpline, online chat and a range of supportive information for those dealing with stress or wellbeing challenges. Their team can help you talk things through and point you towards the right kind of support. It’s a good option if you’d like a conversation with someone who understands military life More information : www.ssafa.org.uk/get-help/mental-wellbeing/dealing-with-mental-health-challenges-and-stress/ . Helpline: 0800 260 6780https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/headspaceWed, 11 Mar 2026 11:01:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:37b11c0b-4109-469a-97c5-0e68e2cdcfb3Ask Info HQHeadspace is available for free to serving personnel and their families. This includes guided meditation, sleep tools, stress‑management exercises, and more. To access, visit the Headspace topic on the forum: Royal Navy Forum and follow the secure sign‑up link. (You will need to request to join the Headspace group if you have not already done so.)https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/naval-families-federationWed, 11 Mar 2026 10:51:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:ad80a481-b402-42de-8258-92391c464cf9Ask Info HQThe Naval Families Federation (NFF) provides comprehensive support for Service people and their families, including mental‑health guidance, resources, and up‑to‑date information on navigating challenges related to Service life More Information: https://nff.org.uk/advice/mental-health/?fbclid=IwAR3CVSqXQuA4NikEjgSBlZg5bIhIkX_tGd-_sXHnXdiOe8PK0hclhlKSnyQhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/anchoring-mindsWed, 11 Mar 2026 10:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:a3686aee-1245-421f-aee2-b31ecd9f622eAsk Info HQAnchoring Minds, provided by Mind Solet, offers dedicated mental health support for Royal Navy and Royal Marine serving personnel and their families. The service provides guidance, wellbeing support, and signposting to further help if needed. More Information: www.solentmind.org.uk/support-for-you/our-services/anchoring-minds/ or call 0300 303 1725 to speak to a member of the Anchoring minds team.https://forum.royalnavy.mod.uk/topics/mental-health/b/announcementsTue, 10 Mar 2026 16:40:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:a5529b9d-2e3c-472e-8f47-c1f9a72e19b3https://forum.royalnavy.mod.uk/topics/mental-health/m/galleryTue, 10 Mar 2026 16:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:5d2717b4-5ac5-477b-812b-6baac11d0a98https://forum.royalnavy.mod.uk/topics/mental-health/m/resourcesTue, 10 Mar 2026 16:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:fd4998a2-0484-4b31-848c-a73f04bf24e7https://forum.royalnavy.mod.uk/topics/mental-health/f/forumTue, 10 Mar 2026 16:38:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:55df83d6-d06a-428e-85d3-8c8ac631f5b2https://forum.royalnavy.mod.uk/topics/mental-health/Tue, 10 Mar 2026 16:35:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:8f901596-a03f-4d5a-8845-d7ab3ac54171