https://forum.royalnavy.mod.uk/topics/mental-health/en-USTelligent Community 12https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/headspaceTue, 01 Sep 2026 09:01:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:37b11c0b-4109-469a-97c5-0e68e2cdcfb3Ask Info HQHeadspace is available for free to serving personnel and their families. This includes guided meditation, sleep tools, stress‑management exercises, and more. To access, visit the Headspace topic on the forum: Headspace and follow the secure sign‑up link. (You will need to request to join the Headspace group if you have not already done so.)https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/ssafaTue, 01 Sep 2026 09:01:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:4ebd8fd8-347c-4a5d-8217-1cc4e2f27065Ask Info HQSSAFA offers a mental‑health helpline, online chat and a range of supportive information for those dealing with stress or wellbeing challenges. Their team can help you talk things through and point you towards the right kind of support. It’s a good option if you’d like a conversation with someone who understands military life More information : www.ssafa.org.uk/get-help/mental-wellbeing/dealing-with-mental-health-challenges-and-stress/ . Helpline: 0800 260 6780https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/anchoring-mindsTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:a3686aee-1245-421f-aee2-b31ecd9f622eAsk Info HQAnchoring Minds, provided by Mind Solet, offers dedicated mental health support for Royal Navy and Royal Marine serving personnel and their families. The service provides guidance, wellbeing support, and signposting to further help if needed. More Information: www.solentmind.org.uk/support-for-you/our-services/anchoring-minds/ or call 0300 303 1725 to speak to a member of the Anchoring minds team.https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/nhs-armed-forces-mental-healthTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:638c5b14-ebc1-4301-b951-c82611b82903Ask Info HQThe NHS provides specific guidance for serving personnel and reservists, explaining what support is available through both Defence Medical Services and civilian NHS routes. It’s helpful for understanding your options, whether you’re at home, deployed or in a new location. More information: www.nhs.uk/nhs-services/armed-forces-community/mental-health/serving-personnel-reservists/https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/headfitTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:44ef75c0-7d79-4c3f-92d2-e73288ddd81dAsk Info HQHeadFIT offers simple, quick mental‑fitness exercises based on Cognitive Behavioural Therapy (CBT) techniques. These tools help with stress, sleep and boosting your everyday mood, and they’re designed to fit easily into daily routines. Created by the MOD for the armed forces community, it’s a practical way to work on wellbeing at your own pace https://headfit.orghttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/mental-health-foundationTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:e0ddd8e7-d61f-4848-bccc-3ff0aa239a7bAsk Info HQThe Mental Health Foundation provides easy to understand information for serving personnel, families and veterans. Their pages cover how to recognise mental health concerns and how to support yourself or others. It’s a helpful place to learn more about managing wellbeing within the military community. More Information: www.mentalhealth.org.uk/explore-mental-health/a-z-topics/armed-forces-and-mental-health#:~:text=All%20serving%20personnel%20receive%20mental,can%20also%20contact%20Combat%20Stresshttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/combat-stressTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:f0ff8169-0588-4e8a-b628-6ec0e86186adAsk Info HQCombat Stress supports those experiencing mental‑health difficulties such as anxiety, depression or trauma. They offer a confidential helpline, email support and self‑help tools for anyone who feels they need assistance. It’s a reassuring starting point if things feel difficult and you’re unsure where to turn. More information: Get Help - Info 2 | Combat Stresshttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/government-mental-health-guidanceTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:fe336c8e-5921-47ca-9404-67584963096fAsk Info HQThis GOV.UK page gives clear, official information on mental‑health support available to both serving personnel and families. It signposts to government‑endorsed services and trusted charities, making it a reliable place to check what help is available. Available here: https://www.gov.uk/guidance/mental-health-support-for-the-uk-armed-forces#serving-personnelhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/the-royal-navy-benevolent-trustTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:d64ca552-7c2e-4749-a902-fd6e8a3ebdcfAsk Info HQThe RNBT provides signposting and support for serving personnel and veterans who may be facing mental‑health challenges. They gather helpful information and aim to ensure no one feels they’re navigating difficult times alone. It’s a reassuring place to look for guidance and next steps. More information: https://rnbt.org.uk/get-help/mental-health-support/#:~:text=Life%20during%20and%20after%20service,re%20here%20to%20support%20youhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/royal-navy-royal-marine-charityTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:c18f6c20-1dd1-4a16-b891-0cbfc32f3b70Ask Info HQThe Royal Navy & Royal Marine Charity (RNRMC) funds a wide range of mental‑health and wellbeing initiatives, including support for children’s mental health and the LGBTQ+ community. They work with partner organisations to ensure tailored support is available for serving personnel and families. Their services aim to help the whole community feel supported. More Information: Serving Personnel | The Royal Navy and Royal Marines Charityhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/royal-british-legionTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:bc5cc31b-c463-4e93-b869-9bb70e9cf2eaAsk Info HQThe Royal British Legion provides mental‑health information, guidance and a helpline for the serving and veteran community. They can support with emotional wellbeing questions, help with next steps and point you towards trusted services. It’s a supportive option if you want both practical and emotional guidance More information; https://www.britishlegion.org.uk/get-support/expert-guidance/physical-mental-healthhttps://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/samaritansTue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:3d1064a1-e365-4dcf-ab91-11c346457721Ask Info HQSamaritans are here 24/7 for anyone who needs to talk, whether you're feeling overwhelmed, low, or just need someone to listen without judgement. Their volunteers offer calm, confidential support whenever things feel difficult, and you don’t need to be in crisis to reach out. For support, Contact: Phone: 116 123 (free, any time) Email: jo@samaritans.org If you’d prefer to talk face‑to‑face, some branches also offer in‑person support depending on location.https://forum.royalnavy.mod.uk/topics/mental-health/b/announcements/posts/able-futures-772366912Tue, 01 Sep 2026 09:00:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:50014f27-eb1d-4b25-8733-8e76c347e4a2Ask Info HQNew Wellbeing Support Available – Able Futures Able Futures is a confidential mental health support service funded by the Department for Work and Pensions (DWP), designed to help people manage their mental wellbeing while remaining in work. What is Able Futures ? Able Futures delivers the Access to Work Mental Health Support Service, offering up to nine months of confidential one-to-one support from a qualified mental health professional. The service is: Free to access Completely confidential Available without manager approval Available whether or not you have a formal mental health diagnosis Focused on helping people stay well and effective at work Support Can Help With: Work-related stress and pressure Anxiety or low mood Bereavement and loss Feeling overwhelmed Building resilience and coping strategies Work-life balance concerns Confidence and wellbeing Workplace challenges and pressures Managing change or uncertainty at work Maintaining positive mental health and wellbeing How Does This Fit with Existing Support? Able Futures does not replace Occupational Health, employee assistance programmes, counselling services, healthcare provision, or other wellbeing support available through employers. Instead, it provides an additional, independent, and proactive source of support that individuals can access early, before challenges begin to affect their wellbeing, attendance or performance at work. Who Can Access the Service ? Able Futures is available to people who: Are aged 16 or over Are in employment Live in England, Scotland or Wales Are experiencing mental health difficulties that affect, or could affect, their working life Importantly, you do not need a formal diagnosis or need to be unwell before seeking support. Early intervention is encouraged. How to Access Able Futures You can self-refer directly without speaking to your manager or employer. Online: Apply via the Able Futures website: Support for mental health at work | Able Futures Mental Health Support Service Telephone: 0800 321 3137 Monday to Friday, 8:00am to 6:00pm Email: hello@able-futures.co.uk Why Use Able Futures? Seeking support early can help prevent stress and other mental health challenges from developing into longer-term difficulties, burnout or sickness absence. The service offers a confidential opportunity to speak with a qualified professional who understands the relationship between mental wellbeing and work. we encourage you to explore these resources and access support at the earliest opportunity if you are experiencing difficulties with your mental health or wellbeing. Early support can make a significant difference in helping you maintain your wellbeing both at work and in your personal life. Looking After Your Wellbeing Good mental health is an important part of maintaining a healthy, resilient and productive working life. Taking steps to support your wellbeing is not a sign of weakness; it is a positive investment in yourself, your health and your ability to thrive both at work and at home.https://forum.royalnavy.mod.uk/topics/mental-health/b/announcementsTue, 10 Mar 2026 16:40:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:a5529b9d-2e3c-472e-8f47-c1f9a72e19b3https://forum.royalnavy.mod.uk/topics/mental-health/m/galleryTue, 10 Mar 2026 16:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:5d2717b4-5ac5-477b-812b-6baac11d0a98https://forum.royalnavy.mod.uk/topics/mental-health/m/resourcesTue, 10 Mar 2026 16:39:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:fd4998a2-0484-4b31-848c-a73f04bf24e7https://forum.royalnavy.mod.uk/topics/mental-health/f/forumTue, 10 Mar 2026 16:38:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:55df83d6-d06a-428e-85d3-8c8ac631f5b2https://forum.royalnavy.mod.uk/topics/mental-health/Tue, 10 Mar 2026 16:35:00 GMTb28a645c-0ea2-4600-866f-e043a0fddeae:8f901596-a03f-4d5a-8845-d7ab3ac54171