<?xml-stylesheet type="text/xsl" href="https://forum.royalnavy.mod.uk/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>The Samaritans - Top Tips for Looking After Yourself Over the Festive Season</title><link>/topics/health-and-wellbeing/b/announcements/posts/the-samaritans---top-tips-for-looking-after-yourself-over-the-festive-season</link><description>The Samaritans have shared some good tips for looking after yourself over the festive season. If you&amp;#39;re alone or otherwise they are good tips.

The festive period could affect your mental health in many ways, and sometimes it can be especially diffi.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>