<?xml-stylesheet type="text/xsl" href="https://forum.royalnavy.mod.uk/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Take a time out - MHAW 21</title><link>/topics/health-and-wellbeing/b/announcements/posts/take-a-time-out---mhaw-21</link><description>Whether it&amp;rsquo;s a bit of downtime looking over the ocean, or five minutes at the bottom of your garden, finding space to relax is important. Mental health matters.   Find out more about our support services and initiatives her...</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>