<?xml-stylesheet type="text/xsl" href="https://forum.royalnavy.mod.uk/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Stop Smoking - Get On Your Bike</title><link>/topics/health-and-wellbeing/b/announcements/posts/stop-smoking---get-on-your-bike</link><description>Stopping smoking allows your body to repair itself &amp;ndash; after 8 hours oxygen level return to normal, after 2 days, your lungs start clearing out smoking debris, after 3 days breathing becomes easier and within weeks, your heart attack risk begins ...</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator></channel></rss>