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<?xml-stylesheet type="text/xsl" href="https://forum.royalnavy.mod.uk/utility/feedstylesheets/rss.xsl" media="screen"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:wfw="http://wellformedweb.org/CommentAPI/"><channel><title>Courses and Training</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/</link><description>Take a look and see what Training Courses, Workshops, Webinars and more are provided by our external stakeholders in support for the Naval Service Community.</description><dc:language>en-US</dc:language><generator>Telligent Community 12</generator><item><title>Blog Post: Parenting Children with ADHD - New Course Starting on 6th October</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/parenting-children-with-adhd---new-course-starting-on-6th-october</link><pubDate>Tue, 22 Sep 2026 14:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:071c6e46-7e4a-4aa0-ba19-5cd4f70e3863</guid><dc:creator>RN Forum Moderator</dc:creator><description>Our Parenting Children with ADHD course is for Royal Navy and Royal Marines parents and carers of children with ADHD, whether diagnosed or suspected . It offers practical strategies, support and a chance to connect with other Naval families who understand the unique challenges of Navy life. What we’ll explore Understanding ADHD and brain chemistry Rejection Sensitive Dysphoria (RSD) and self-esteem Behaviour and sensory needs Meltdowns and emotional regulation ADHD and school Masking and what it can look like ADHD and family life Sustainable parenting and looking after yourself The course is friendly, practical and non-judgemental, with plenty of opportunities to share experiences and learn from other parents. Course details: Dates: Tuesdays, 6 th October to 1 st December (term-time only) Time: 7 – 9 pm Where: Online via Zoom</description></item><item><title>Blog Post: Recruit For Spouses Latest Events and Employment Opportunities</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/recruit-for-spouses-latest-events-and-employment-opportunities</link><pubDate>Tue, 22 Sep 2026 08:46:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:e084b3ec-9d06-4d08-85ba-12364236feb1</guid><dc:creator>RN Forum Moderator</dc:creator><description>Recruit for Spouses (RFS) latest events and employment opportunities for military spouses, partners and veterans. RFS have a number of virtual events coming up, to upskill and bring together the community: This is Your Wellbeing Programme - Starts 28th September Working Military Family - Wenesday 30th September - 12:30pm - 1:30pm Investing In You (fact finding session) - Thursday 15th October - 12:30pm - 1:30pm Unlock 6 Free Coaching and Mentoring Sessions Find out how to book and more about RFS here: www.recruitforspouses.co.uk and take a look at the RFS October Newletter attached below:</description></item><item><title>Blog Post: Serve and Protect Credit Union Upcoming Webinars - October 2026</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/serve-and-protect-credit-union-upcoming-webinars---october-2026</link><pubDate>Tue, 22 Sep 2026 08:10:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:10777578-31f1-4363-958c-5f29e3b9b5c7</guid><dc:creator>RN Forum Moderator</dc:creator><description>Green Living: Simple Eco-Friendly Tips to Lower Your Bills When: Thursday 8th - 12:00-12:45 What to Expect: Discover how you can live a greener life to protect the planet and your wallet. Budgeting 101: Take Control of Your Money When: Tuesday 13th - 12:00-12:45 What to Expect: Learn how to create a budget that meets your financial goals, with tips to cut spending. Wills, Trusts and LPA Explained: Presented in Collaboration with Estates Planning Seminars When: Wednesday 14th - 12:00-13:30 What to Expect: Discover the options available for protecting your assets and your family. Financial Guidance for Global Majority Workers in the UK When: Thursday 15th - 12:00-12:45 What to Expect: Explore the common challenges faced by Global Majority Workers and the support available. Saving Made Simple: Practical Habits to Boost Your Savings When: Wednesday 21st - 12:00-12:45 What to Expect: Discover 10 practical savings methods to build a healthy savings cushion. Financial Resilience: Ready When it Matters When: Thursday 22nd - 12:00-13:00 What to Expect: Discover why financial resilience is so important, with simple tips to improve your resilience. Credit Score 101: Tips to Boost Your Score When: Friday 23rd - 12:00-12:45 What to Expect: Understand the importance of credit scores, with simple tips to improve your score. Borrow Smarter: Tips to Strengthen Your Loan Application When: Thursday 29th - 12:00-12:45 What to Expect: Explore the journey of a loan application, the factors lenders evaluate, and what to do before applying. Register for free here: Serve and Protect Webinars</description></item><item><title>Blog Post: Big Emotions - Free parenting course for Naval families</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/big-emotions---free-parenting-course-for-naval-families</link><pubDate>Thu, 17 Sep 2026 05:24:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:10da519b-5a94-4bd2-a895-70a422431bb5</guid><dc:creator>RN Forum Moderator</dc:creator><description>Parenting a child with ADHD and/or autism can be incredibly rewarding - and sometimes challenging too. When big emotions, meltdowns or difficult behaviour become part of family life, it can be hard to know what to do or what might help. Our Big Emotions parenting course offers practical strategies, support and a chance to connect with other Royal Navy and Royal Marines parents who understand the unique challenges of Navy life. What we’ll cover Understanding and responding to big feelings Managing outbursts and meltdowns Responding to challenging or aggressive behaviour Using effective consequences Looking after yourself as a parent 4 weekly online sessions via Zoom Tuesdays, 7.30 - 9.00pm 13, 20 October and 3, 10 November Plus 2 optional follow-up sessions on 17, 24 November . All Naval families are very welcome. The sessions are friendly, practical and non-judgemental. Interested? Email: info@sftrust.org.uk . We’d love to have you join us!</description></item><item><title>Blog Post: Free Intro to ADHD seminar for Naval families</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/free-intro-to-adhd-seminar-for-naval-families</link><pubDate>Thu, 17 Sep 2026 05:19:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:65237b73-2dd3-44c5-ab86-fe33351c13b8</guid><dc:creator>RN Forum Moderator</dc:creator><description>If you’re a parent or carer of a child with ADHD, whether diagnosed or suspected , and would like to learn more, this seminar is for you. Our Introduction to Parenting Children with ADHD Seminar is a short, accessible introduction to ADHD, suitable for children of all ages. It’s ideal if you’re looking for some initial understanding or would simply like to learn more about how ADHD can affect your child. Date: Thursday 1 st October Time: 7.30 - 9.00 pm Where: Online via Zoom What we’ll cover ADHD and some of the common challenges children may experience Rejection Sensitive Dysphoria (RSD) ADHD and brain chemistry How ADHD can affect everyday life Practical tips and strategies to support your child And more The session is friendly, informative and designed to give Naval families a better understanding of ADHD, along with practical ideas you can use in everyday life. To book a place email: info@sftrust.org.uk We’d love to have you with us.</description></item><item><title>Blog Post: Free Autism seminar for Naval families</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/free-autism-seminar-for-naval-families</link><pubDate>Thu, 17 Sep 2026 05:17:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:20997a98-eddf-4abc-a36e-0292ff7554ec</guid><dc:creator>RN Forum Moderator</dc:creator><description>If you’re a parent or carer of a child with Autism, whether diagnosed or suspected , and would like to learn more, this seminar is for you. Our Introduction to Autism Seminar for Naval families is a short, accessible introduction to autism, suitable for children of all ages. It’s ideal if you’re looking for some initial understanding or would simply like to learn more about how autism can affect your child. Date: 15 th October Time: 7.30 - 9.00 pm Where: Online via Zoom What we’ll cover How the autistic brain works Early signs and indicators of autism Sensory processing differences Masking and why autism can sometimes be missed Differences in how autism may present in boys and girls Meltdowns and emotional regulation Practical everyday strategies and tips And more The session is friendly, informative and designed to give Naval Families a better understanding of autism, along with practical ideas you can use in everyday life. To book a place email: info@sftrust.org.uk We’d love to have you with us.</description></item><item><title>Blog Post: Free Parenting Children with ADHD course for Naval families</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/free-parenting-children-with-adhd-course-for-naval-families</link><pubDate>Wed, 16 Sep 2026 19:57:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:6600c4be-ae12-4df7-aabf-4aeda09ccb9c</guid><dc:creator>RN Forum Moderator</dc:creator><description>Parenting a child with ADHD can be incredibly rewarding, but it can also bring challenges at home, at school and in family life. Understanding what’s behind your child’s behaviour can make a real difference. Our 8-week Parenting Children with ADHD course is for Royal Navy and Royal Marines parents and carers of children with ADHD, whether diagnosed or suspected . It offers practical strategies, support and a chance to connect with other Naval families who understand the unique challenges of Navy life. What we’ll explore Understanding ADHD and brain chemistry Rejection Sensitive Dysphoria (RSD) and self-esteem Behaviour and sensory needs Meltdowns and emotional regulation ADHD and school Masking and what it can look like ADHD and family life Sustainable parenting and looking after yourself The course is friendly, practical and non-judgemental, with plenty of opportunities to share experiences and learn from other parents. Course details: Dates: 6 th October to 1 st December (term-time only) Time: 7 – 9 pm Where: Online via Zoom All Royal Navy and Royal Marines parents and carers are very welcome. To book a place email: info@sftrust.org.uk</description></item><item><title>Blog Post: Understanding Demand Avoidance in Neurodivergent Children (diagnosed or suspected)</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/understanding-demand-avoidance-in-neurodivergent-children-diagnosed-or-suspected</link><pubDate>Wed, 16 Sep 2026 13:55:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:c69829c4-6cad-42e4-9cea-5ea5c1b5074d</guid><dc:creator>RN Forum Moderator</dc:creator><description>Does your child seem to say “no” to everything? If you’re constantly negotiating, repeating yourself, picking your battles - and still ending up in arguments, meltdowns or tears - you’re not alone. Our upcoming seminar Understanding Demand Avoidance in Neurodivergent Children is designed to help parents better understand what may be behind these behaviours and explore practical strategies you can try at home. The session is designed for parents of children with ADHD and/or autism (diagnosed or suspected). Thursday 24 th September 7.30pm – 9.00pm Online via Zoom This session is part of our series for Naval Families and is open to all Royal Navy and Royal Marines families. If you’d like to join us, book a place by emailing: info@fstrust.org.uk</description></item><item><title>Blog Post: A Space to Belong: Supporting Naval Families Through Creativity - Helensburgh</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/a-space-to-belong-supporting-naval-families-through-creativity---helensburgh</link><pubDate>Sat, 12 Sep 2026 09:29:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:70460a77-7038-4612-b740-1c6ace0846cb</guid><dc:creator>RN Forum Moderator</dc:creator><description>Creating Safe Spaces for Creative Expression and Peer Support in Naval Communities. Beginning this autumn, the programme will offer a 6 week series of in person hands ‑ on creative sessions in Helensburgh for children aged 7+, led by experienced Artist Facilitators that encourage confidence, curiosity and connection through art ‑ making. Parents will be offered a series of separate UK-wide online workshops to build peer support, wellbeing and signposting. This project forms part of our ongoing commitment to delivering high quality creative experiences for children and families within and beyond the Naval community. We are grateful of a grant from the Royal Navy Royal Marines Charity and the families who recently supported our consultation survey. Parents can refer their children and request further details via sue@albatrossarts.org 6 week series of in person handson creative sessions in Helensburgh and Helensburgh Civic Centre. Dates as follows: 24 th and 31 st October, 7 th , 14 th , 28 th November 2026 Times: 10am-12pm Booking details: Email: sue@albatrossarts.org</description></item><item><title>File: RNRMC Signposting</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/m/resources/4998</link><pubDate>Sat, 12 Sep 2026 07:55:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:0b65386e-84e5-4c1b-a6bf-03204e2b6565</guid><dc:creator>RN Forum Moderator</dc:creator><description /></item><item><title>Blog Post: Free Online Relationship Support Sessions for Serving and Veteran Naval Couples</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/free-online-relationship-support-sessions-for-serving-and-veteran-naval-couples</link><pubDate>Sat, 12 Sep 2026 07:29:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:79ad48a7-4be3-48e7-b925-1426e578378a</guid><dc:creator>RN Forum Moderator</dc:creator><description>Free support for your relationship giving you opportunity to explore a range of topics including communication styles, managing conflicts, and intimacy, as well as the unique challenges Naval life can bring to relationships. Participating couples will have the opportunity to explore key aspects of their relationship, including communication, conflict management, and intimacy. The course also examines the unique role Navy life plays in relationships, with particular focus on the challenges and impact of deployments. Through a mix of group discussions and dedicated time for private conversations with their partner, couples can reflect on their relationship in a supportive environment. Sessions are led by experienced relationship support specialists and trained facilitators from Marriage Care, who have extensive experience delivering relationship services. The course is delivered by Marriage Care and funded by RNRMC. Serving Personnel and Veterans, can be couples or individuals. Despite the charity name, couples and individuals do not have to be married to participate. Couples can attend with their partner, or alone, should they be deployed or have other work commitments. For full information and to enrol visit: www.marriagecare.org.uk/RNRM/ Got questions? Please email: RNRM@marriagecare.org.uk Group course dates: Six consecutive weekly sessions: Oct 12th, 19th, 26th, Nov 2nd, 9th and 16th. All sessions will begin at 1930. Most are around 1.5 hours in length, with one slightly longer (1hr 50mins). Individual couple sessions: In the case of individual-couple sessions the facilitator will contact the couple directly to arrange a mutually convenient time to hold the sessions. Booking Details: RNRM@marriagecare.org.uk Resource: RNRMC Signposting</description></item><item><title>Blog Post: Parenting During the Deployment Cycle - Seminar</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/parenting-during-the-deployment-cycle---seminar</link><pubDate>Fri, 11 Sep 2026 11:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:923066e9-a370-4a91-9ec7-41311028c40b</guid><dc:creator>RN Forum Moderator</dc:creator><description>Thursday 22nd October 2026 On Zoom from 7:30 - 9:00PM Giving Strategies and tips for parents. For Royal Navy Parents of children of children of all ages. To Book or more information Email: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item><item><title>Blog Post: An Introduction to Parenting Children with ADHD (Diagnosed or Not) - Seminars</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/an-introduction-to-parenting-children-with-adhd-diagnosed-or-not---seminar</link><pubDate>Thu, 10 Sep 2026 11:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:d08c4c58-7b9b-4929-a3aa-5ba94f561710</guid><dc:creator>RN Forum Moderator</dc:creator><description>Thursday 1ˢᵗ October 2026 OR Thursday 15ᵗʰ October 2026 On Zoom from 7:30 - 9:00PM Giving insights and strategies for Royal Navy Families. For Royal Navy Parents of children of neurodivergent children of all ages (diagnosed or not). To Book or more Information Email: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item><item><title>Blog Post: Neurodivergent Couples Course</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/neurodivergent-couples-course</link><pubDate>Thu, 10 Sep 2026 11:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:0808a26b-7e86-460e-b55d-b2ec4aa270f5</guid><dc:creator>RN Forum Moderator</dc:creator><description>A supportive 4-session course (plus 2 optional sessions) starting on Monday 12th October 2026. On Zoom from 8:00 - 9:00PM Delivered on Facilitator Focus Mode which means that you will attend anonymously (only the facilitators can see and hear you). For couples who want to understand each other better, reduce conflict and build connection. Exercises are completed privately with your partner in Private Breakout Rooms. For Royal Navy couples where one or both people are neurodivergent (diagnosed or suspected). To Book or more information Email: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item><item><title>Blog Post: Are You a Working Military Family Spouse or Partner?</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/are-you-a-working-military-family-spouse-or-partner</link><pubDate>Thu, 10 Sep 2026 08:43:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:086f0a12-ddd0-47c0-a6a5-52b9210a48a5</guid><dc:creator>RN Forum Moderator</dc:creator><description>Juggling military life and a career is hard. Deployments don’t check your work calendar first, and relocations seem to land just as your career gets going. Nobody trained you for this. No handbook covers it. But you&amp;#39;re doing it anyway and that matters. This September, Tesco Armed Forces Network and RFS are partnering to bring you a free webinar built around YOUR reality in the workplace. Whether you’re a military spouse or partner, with or without children, if you’re trying to balance the ups and downs of military life alongside your career, this is for you. Save the date: Wednesday 30th September, 12:30PM – 1:30PM (BST) Register here: https://portal.recruitforspouses.co.uk/users/sign_in</description></item><item><title>Blog Post: Parenting Children with ADHD Course</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/upcoming-courses-from-southampton-family-trust</link><pubDate>Wed, 09 Sep 2026 11:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:633e6850-d05b-447e-865b-ca6b07fbb3f7</guid><dc:creator>RN Forum Moderator</dc:creator><description>An 8-week course starting on Tuesday 6th October 2026. On Zoom from 7:00 - 9:00PM Join other Navy families and learn about: • Understanding ADHD • Boosting self-esteem • Meeting emotional needs • Managing behaviour • Tips for school and the wider family For Royal Navy Parents of primary school age children with ADHD (diagnosed or suspected). To Book: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item><item><title>Blog Post: Managing Big Emotions and Meltdowns Course</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/managing-big-emotions-and-meltdowns-course</link><pubDate>Tue, 08 Sep 2026 17:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:d1f25523-4414-480c-8794-5338340297c3</guid><dc:creator>RN Forum Moderator</dc:creator><description>A 4-week course starting on Tuesday 13th October 2026 On Zoom from 7:30 - 9:00PM Join our supportive parenting course for Navy families to learn practical strategies, share experiences with others who understand and build confidence in managing challenging behaviours at home. For Royal Navy Parents of all ages children with ADHD and / or Autism (diagnosed or suspected). To Book Email: info@sftrust.ork.uk</description></item><item><title>Blog Post: Individual Couple Support</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/individual-couple-support</link><pubDate>Tue, 08 Sep 2026 11:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:38408ea5-8803-4684-9e4f-18e04b6d59ec</guid><dc:creator>RN Forum Moderator</dc:creator><description>Six free sessions on Zoom, at dates and times mutually agreed (during working hours). Exploring: • Strength and growth areas • Relationship dynamics • Communication • Managing conflict • Family of origin and personality For Royal Navy Couples. To Book or more information Email: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item><item><title>Blog Post: Child-Parent Relationship Training - In-Person</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/child-parent-relationship-training---in-person</link><pubDate>Mon, 07 Sep 2026 17:00:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:883d2924-566f-4041-a0c0-235deb24b1bb</guid><dc:creator>RN Forum Moderator</dc:creator><description>A 10-session therapeutic parenting skills group training starting on Tuesday 6th October 2026, 9.30 – 11.30 am. King’s Academy Gosport Community Hub Meet other Navy families and learn how to: • Understand your child’s emotional needs • Develop your child’s self-control and self-esteem • Set effective limits on inappropriate behaviour • Communicate more effectively with your child • Feel more in control as a parent For Royal Navy Parents of children aged 3-12 years. To Book or more information Email: info@sftrust.ork.uk Frequently Asked Questions Infographic linked below:</description></item><item><title>Blog Post: Understanding Demand Avoidance in Neurodivergent Children (Diagnosed or Not) - Seminar</title><link>https://forum.royalnavy.mod.uk/events/community-course-and-training/b/announcements/posts/understanding-demand-avoidance-in-neurodivergent-children-diagnosed-or-not---seminar</link><pubDate>Mon, 07 Sep 2026 12:03:00 GMT</pubDate><guid isPermaLink="false">b28a645c-0ea2-4600-866f-e043a0fddeae:540c4b8d-a8a4-426e-a994-6b468e02e26a</guid><dc:creator>RN Forum Moderator</dc:creator><description>Thursday 24ᵗʰ September 2026 From 7:30 – 9:00PM on Zoom. To assist with understanding why Demand Avoidance happens and how to respond in ways that help. For Royal Navy Parents of children of neurodivergent children of all ages (diagnosed or not). To Book or more information Email: info@sftrust.ork.uk Website: www.sftrust.org.uk</description></item></channel></rss>